Weekly Mindfulness Sitting Group with Rod McIntosh – Bankside Hotel
7th November – 9th January
Tuesday’s & Thursday 8:15 – 9:00am
Join us at the Bankside Hotel for weekly morning meditation sessions led by our new Maker in Residence, Rod McIntosh. Occurring every Tuesday and Thursday morning for the duration of the artist’s residency, these mindfulness experiences will cultivate an openness to the day and provide an opportunity to reflect and recharge without judgment or fear.
This event is an open-drop in session for anyone interested in experiencing the benefits of mindfulness and meditation. Some knowledge of mediation helpful, but not essential.